Plantar Fasciitis Pain? These 5 Insoles Actually Work for Bone Spurs On Feet and Plantar Fasciitis
Do specialized orthotic insoles really help with bone spurs and plantar fasciitis pain? And if so – which inserts are truly effective? We consulted with podiatrists and orthopedic specialists to bring you everything you need to know.
Written by Sarah Johnson March 2, 2025
Senior Editor I Podiatrist
Plantar fasciitis can manifest in various ways. Sometimes it's a sharp pain in your heel, other times the discomfort radiates through your entire sole. Many sufferers experience stabbing pain with those first morning steps, persistent discomfort while walking or running, heel stiffness, and even pain that extends up into the calf.
It's an incredibly frustrating and painful condition that you probably want to address sooner rather than later. Unfortunately, plantar fasciitis issues can be complex to treat.
Here's the good news: Several insoles have proven highly effective because their specialized design and support features help redistribute pressure away from the heel and throughout the entire foot, providing significant pain relief while promoting overall foot health.
According to user experiences and several clinical studies, specific orthotic insoles can reduce the strain on the plantar fascia and help alleviate these symptoms.
But which claims are legitimate? And more importantly, which insoles are worth your money and which ones aren't? The market for orthopedic insoles is massive, making it overwhelming to choose the right one. We've done the research for you.
We've analyzed user reviews, developed evaluation criteria, consulted with podiatrists, and tested over 20 different insoles to identify the top 5 options for plantar fasciitis pain relief and optimal foot support.
Understanding Plantar Fasciitis: What's Really Going On?
In simple terms, a heel spur is a bony growth that develops on the heel bone, often caused by repeated stress on the foot, misalignment of the feet, or inflammatory processes. While heel spurs can be seen on X-rays, it's actually the associated condition - plantar fasciitis - that typically causes the pain.
Many people experience a sharp, stabbing pain in their heel, particularly with those first few steps in the morning or after sitting for extended periods. This pain can radiate throughout the entire sole of the foot and significantly limit your mobility and daily activities.
If you've been experiencing these symptoms for an extended period, it's important to consult with a podiatrist or orthopedic specialist for proper diagnosis. They'll typically perform a physical examination and may order X-rays to rule out other potential causes of heel pain, such as stress fractures or other injuries. The X-rays can also reveal the presence of heel spurs, though interestingly, not all heel spurs cause pain, and not all heel pain is caused by visible spurs
The Right Insoles Can Help Get Your Heels Back in Shape
To effectively tackle heel pain and plantar fasciitis symptoms, your feet need proper support and pressure relief.
Multiple user testimonials and clinical studies have shown that specialized orthotic insoles can promote proper foot positioning during walking and standing. But here's the crucial part: they work by redistributing pressure away from the affected areas. When your heel experiences less stress, it naturally leads to a significant reduction in pain, inflammation, and stiffness in the heel area.
Healthcare professionals and podiatrists confirm, based on their clinical experience and observations, that using ergonomically designed insoles can make a noticeable difference in managing plantar fasciitis symptoms. The remarkable finding: Proper foot support can significantly contribute to pain relief. And the best part? No reported side effects.
But which specialized insoles actually work, and what features should you look for?
The 5 Best Insoles for Plantar Fasciitis Available Today
In our comprehensive evaluation, we carefully selected and thoroughly tested 20 different insoles.
Our testing follows a unique and extensive protocol where we assess the value of each insole through careful evaluation of material quality, wearing comfort, ergonomic design, durability, and customer satisfaction.
These criteria, combined with the latest podiatric research and product testing, help identify the best insoles on the market, saving you both time and money.
15 out of the 20 insoles failed to meet our standards due to inferior materials, lack of specific support features for plantar fasciitis, or failure to meet rigorous quality and safety standards. These products have been excluded from our recommendations.
Below, you'll find our top 5 picks.
Let's start with the insole that excelled in every aspect of our testing...
by Akusoli
Overall Score A+
THE BREAKDOWN
The Akusoli magnetic acupressure insoles are the ultimate foot comfort accessory on the market, especially for those dealing with plantar fasciitis.
What sets these insoles apart is their use of high-quality materials with magnetic and acupressure technology. These insoles mold perfectly to your feet’s contours, offering unmatched support and comfort. They’re also the only insoles that combine a special ergonomic design with magnetic therapy.
This design doesn’t just support your natural arch; it promotes healthy posture too. This can help reduce foot pain and other related problems, which is crucial for plantar fasciitis sufferers.
Another standout feature of the Akusoli insoles is their antimicrobial silver coating. This prevents bacteria buildup and keeps your feet fresh and odor-free all day long. These insoles allow you to stand or walk comfortably for extended periods without feeling fatigue – a game-changer for those with plantar fasciitis.
They also offer protection against foot-related problems, making them a safe bet for people with chronic foot issues. They’re suitable for both adults and kids. Thanks to their universal design and adaptability, anyone can use them, regardless of foot shape or shoe type.
Whether you’re standing, walking, or running, the Akusoli insoles always provide optimal support. You can easily trim them to fit your shoe size, and they’ll still stay comfortable and contribute to better overall foot health.
Akusoli offers a satisfaction guarantee. So if you don’t notice an improvement in your foot comfort, you’ll get a full refund.
Pros
Magnetic therapy for whole-body wellness
Keeps feet in a natural position
High-quality, flexible materials
Instantly adapts to foot shape
Suitable for adults and children
Antimicrobial silver coating
Helps regulate foot temperature
Acupressure points for targeted relief
Fits all types of shoes and activities
Special design for maximum comfort
60- day satisfaction guarantee
Cons
Due to the high demand, stocks are often sold out
BOTTOM LINE
The Akusoli insoles are the top pick among orthopedic insoles for plantar fasciitis, with an ergonomic shape and innovative magnetic acupressure technology at a competitive price. Take advantage of this limited-time discount while supplies last.
Akusoli offers a satisfaction guarantee and free shipping. The Akusoli Magnetic Acupressure Insoles were unanimously voted the best orthopedic insoles for plantar fasciitis in 2024.
2. FootActive Comfort Insoles
by FootActive
Overall Score B+
Rating
8.8/10
★★★★★
THE BREAKDOWN
The FootActive COMFORT orthopedic insoles offer basic support for feet and heels, which can be helpful for those dealing with plantar fasciitis. Developed by Australian podiatrists, they promise relief for various foot problems. The product features biomechanical arch support and a stabilizing heel cup, both of which can be beneficial for plantar fasciitis sufferers. The cushioning pads under the heels and ball of the foot aim to provide shock absorption. Users describe the breathable velour cover as comfortable. However, the break-in period might be longer for those with flat feet or severe discomfort, which could be uncomfortable for some users, especially those with acute plantar fasciitis pain. While the insoles are suitable for various shoe types, the fit needs to be carefully checked. Although the product is popular with some customers, it doesn’t quite reach the quality and adaptability of our top recommendation. Customer reviews are mixed, with an average rating of 4.3 out of 5 stars.
Pros
Biomechanical arch support, crucial for plantar fasciitis relief
Stabilizing heel cup
Suitable for various shoe types
Breathable velour cover
Cushioning pads under heels and ball of foot
Available in different sizes
Cons
Potentially long break-in period, which might be challenging for those with plantar fasciitis
Fit must be carefully checked
Not as adaptable as top models
3. FootActive Sport Insoles
by FootActive
Overall Score B+
Rating
8.3/10
★★★★★
THE BREAKDOWN
FootActive SPORT offers insoles for sports, leisure, and everyday use. While they promise some stability and cushioning for plantar fasciitis sufferers, they don’t quite hit the high marks of our top pick. These insoles feature a breathable, low-friction top cover and gel pads under the heel and ball of the foot – key areas for plantar fasciitis relief. The base is made of a 3D-Tec material that’s described as durable and flexible. They’re versatile enough for different types of shoes, from sneakers to work shoes.
One big plus is the promised shock absorption and stability, which should help take the load off your heels, feet, knees, legs, and back – all important for managing plantar fasciitis. However, they might not mold to individual foot shapes as well as some pricier options. Customer reviews are pretty solid at 4.4 out of 5 stars, but there are a few gripes here and there.
Pros
Breathable, low-friction cover
Gel pads under heel and ball of foot for plantar fasciitis relief
Fits various shoe types
Promises cushioning and stability
May help with overpronation, a common issue with plantar fasciitis
Cons
Might not mold to your foot as well as top-tier models
May not be ideal for all foot types or severe plantar fasciitis cases
Some users report durability issues
4. VALSOLE Orthopedic Insoles
by VALSOLE
Overall Score C+
Rating
7.8/10
★★★★★
THE BREAKDOWN
VALSOLE offers orthopedic insoles for both men and women, promising high arch support – a key feature for plantar fasciitis relief. While they have some good points, they don’t quite measure up to our top pick. These insoles combine shock absorption and support, aiming to ease pain from various foot issues, including plantar fasciitis. The top cover is made of skin-friendly, non-slip velvet fabric and high-density EVA foam, which should help with breathability.
One plus is their versatility – they fit a range of shoe types. However, the break-in period might be a pain for some users. It’s recommended to wear these insoles for just a few hours a day at first, which could be inconvenient if you’re dealing with constant plantar fasciitis pain. They’re relatively affordable, but you might not get the same quality and durability as pricier options. Customer reviews average 4.2 out of 5 stars, suggesting mixed experiences.
Pros
Breathable material
Fits different shoe types
Relatively affordable price
Shock-absorbing heel cup, beneficial for plantar fasciitis
Promises pain relief for various foot problems, including plantar fasciitis
Cons
Might require a longer break-in period
Less advanced technology compared to top-tier models
Made in China, which might raise quality control concerns for some users
5. RooRuns Orthopedic Insoles
by RooRuns
Overall Score C
Rating
7.5/10
★★★★★
THE BREAKDOWN
RooRuns orthopedic insoles offer a 3/4 length arch support for various foot issues, including plantar fasciitis. While they have some interesting features, they don’t quite reach the level of our top pick. These inserts promise anatomical support for folks with flat feet, plantar fasciitis, and other foot troubles. The design uses variable cushioning technology to provide targeted support where you need it most.
A big plus is the ultra-thin design, which should fit into most shoes without feeling bulky. However, the 3/4 length might take some getting used to and may not provide the desired comfort in all shoe types, especially if you’re dealing with heel pain from plantar fasciitis. They’re relatively affordable, but you might not get the same quality and durability as pricier models. Customer reviews averaging 4.2 out of 5 stars suggest mixed experiences.
Pros
Special design for arch support, crucial for plantar fasciitis relief
Ultra-thin, flexible design
Suitable for various foot problems
Relatively affordable price
Available in three sizes
Cons
Possibly less durable than premium models
Made in China, which might raise quality concerns for some users
Some users report insufficient support, especially for severe plantar fasciitis
by Akusoli
Rating
9.8/10
★★★★★
THE BREAKDOWN
The Akusoli magnetic acupressure insoles are the ultimate foot comfort accessory on the market, especially for those dealing with plantar fasciitis.
What sets these insoles apart is their use of high-quality materials with magnetic and acupressure technology. These insoles mold perfectly to your feet’s contours, offering unmatched support and comfort. They’re also the only insoles that combine a special ergonomic design with magnetic therapy.
This design doesn’t just support your natural arch; it promotes healthy posture too. This can help reduce foot pain and other related problems, which is crucial for plantar fasciitis sufferers.
Another standout feature of the Akusoli insoles is their antimicrobial silver coating. This prevents bacteria buildup and keeps your feet fresh and odor-free all day long. These insoles allow you to stand or walk comfortably for extended periods without feeling fatigue – a game-changer for those with plantar fasciitis.
They also offer protection against foot-related problems, making them a safe bet for people with chronic foot issues. They’re suitable for both adults and kids. Thanks to their universal design and adaptability, anyone can use them, regardless of foot shape or shoe type.
Whether you’re standing, walking, or running, the Akusoli insoles always provide optimal support. You can easily trim them to fit your shoe size, and they’ll still stay comfortable and contribute to better overall foot health.
Akusoli offers a satisfaction guarantee. So if you don’t notice an improvement in your foot comfort, you’ll get a full refund.
Foot Comfort
Support & Compatibility
Value For Money
Refund Policy
Customer Satisfaction
9.9/10
9.8/10
9.9/10
9.9/10
9.7/10
Pros
Cons
BOTTOM LINE
The Akusoli insoles are the top pick among orthopedic insoles for plantar fasciitis, with an ergonomic shape and innovative magnetic acupressure technology at a competitive price. Take advantage of this limited-time discount while supplies last.
Akusoli offers a satisfaction guarantee and free shipping. The Akusoli Magnetic Acupressure Insoles were unanimously voted the best orthopedic insoles for plantar fasciitis in 2024.
2. FootActive Comfort Insoles
by FootActive
Overall Score
B+
Rating
8.8/10
★★★★★
THE BREAKDOWN
The FootActive COMFORT orthopedic insoles offer basic support for feet and heels, which can be helpful for those dealing with plantar fasciitis. Developed by Australian podiatrists, they promise relief for various foot problems. The product features biomechanical arch support and a stabilizing heel cup, both of which can be beneficial for plantar fasciitis sufferers. The cushioning pads under the heels and ball of the foot aim to provide shock absorption. Users describe the breathable velour cover as comfortable. However, the break-in period might be longer for those with flat feet or severe discomfort, which could be uncomfortable for some users, especially those with acute plantar fasciitis pain. While the insoles are suitable for various shoe types, the fit needs to be carefully checked. Although the product is popular with some customers, it doesn’t quite reach the quality and adaptability of our top recommendation. Customer reviews are mixed, with an average rating of 4.3 out of 5 stars.
Foot Comfort
Support & Compatibility
Value For Money
Refund Policy
Customer Satisfaction
8.9/10
9.3/10
9/10
8.5/10
8.8/10
Pros
Cons
3. FootActive Sport Insoles
by FootActive
Overall Score
B
Rating
8.3/10
★★★★★
THE BREAKDOWN
FootActive SPORT offers insoles for sports, leisure, and everyday use. While they promise some stability and cushioning for plantar fasciitis sufferers, they don’t quite hit the high marks of our top pick. These insoles feature a breathable, low-friction top cover and gel pads under the heel and ball of the foot – key areas for plantar fasciitis relief. The base is made of a 3D-Tec material that’s described as durable and flexible. They’re versatile enough for different types of shoes, from sneakers to work shoes.
One big plus is the promised shock absorption and stability, which should help take the load off your heels, feet, knees, legs, and back – all important for managing plantar fasciitis. However, they might not mold to individual foot shapes as well as some pricier options. Customer reviews are pretty solid at 4.4 out of 5 stars, but there are a few gripes here and there.
Foot Comfort
Support & Compatibility
Value For Money
Refund Policy
Customer Satisfaction
8.2/10
8.4/10
7/10
6.5/10
7.8/10
Pros
Cons
4. VALSOLE Orthopedic Insoles
by VALSOLE
Overall Score
C+
Rating
7.8/10
★★★★★
THE BREAKDOWN
VALSOLE offers orthopedic insoles for both men and women, promising high arch support – a key feature for plantar fasciitis relief. While they have some good points, they don’t quite measure up to our top pick. These insoles combine shock absorption and support, aiming to ease pain from various foot issues, including plantar fasciitis. The top cover is made of skin-friendly, non-slip velvet fabric and high-density EVA foam, which should help with breathability.
One plus is their versatility – they fit a range of shoe types. However, the break-in period might be a pain for some users. It’s recommended to wear these insoles for just a few hours a day at first, which could be inconvenient if you’re dealing with constant plantar fasciitis pain. They’re relatively affordable, but you might not get the same quality and durability as pricier options. Customer reviews average 4.2 out of 5 stars, suggesting mixed experiences.
Foot Comfort
Support & Compatibility
Value For Money
Refund Policy
Customer Satisfaction
8.2/10
8.4/10
6.9/10
6.5/10
7.6/10
Pros
Cons
5. RooRuns Orthopedic Insoles
by RooRuns
Overall Score
C
Rating
7.5/10
★★★★★
THE BREAKDOWN
RooRuns orthopedic insoles offer a 3/4 length arch support for various foot issues, including plantar fasciitis. While they have some interesting features, they don’t quite reach the level of our top pick. These inserts promise anatomical support for folks with flat feet, plantar fasciitis, and other foot troubles. The design uses variable cushioning technology to provide targeted support where you need it most.
A big plus is the ultra-thin design, which should fit into most shoes without feeling bulky. However, the 3/4 length might take some getting used to and may not provide the desired comfort in all shoe types, especially if you’re dealing with heel pain from plantar fasciitis. They’re relatively affordable, but you might not get the same quality and durability as pricier models. Customer reviews averaging 4.2 out of 5 stars suggest mixed experiences.
Foot Comfort
Support & Compatibility
Value For Money
Refund Policy
Customer Satisfaction
8.2/10
8.4/10
6.9/10
6.4/10
7.2/10
Pros
Cons
Why You Need Good Insoles for Plantar Fasciitis
Quality insoles are a game-changer when it comes to protecting your feet and your entire body from the stress and strain of daily life. Think about it – when you’re walking or standing, your feet are constantly under pressure. Unlike regular shoe inserts, specially designed insoles for plantar fasciitis offer targeted support for your foot and can even help improve your overall posture. Many of these insoles are also designed to keep your feet cool and dry, creating a healthy environment for your hardworking feet.
What to Look for When Choosing the Best Insoles for Plantar Fasciitis
Breathability
This is key to keeping moisture at bay and preventing your insoles from turning into a sweaty mess. While this tech is still pretty new, some insoles are starting to incorporate it. Look for materials that allow air flow and wick away moisture.
Breathability
Many folks think softness is all that matters in an insole, but when you're dealing with plantar fasciitis, support for your foot and arch is just as crucial. When you're walking or standing, it's super important that your insoles promote proper spine alignment and take the pressure off those pain points.
Suitable for Different Foot Types
Everyone's feet are different, so your insoles should be able to adapt. This isn't just about comfort - it's about providing the right support to prevent foot, knee, and back pain, which often go hand-in-hand with plantar fasciitis.
Customizable Materials
If you have specific needs or preferences, look for insoles with customizable materials. This allows you to get the perfect height and firmness for your foot, which can be crucial for managing plantar fasciitis pain.
Satisfaction Guarantee
Be wary of manufacturers that don't offer a money-back guarantee or warranty on their insoles. Always look for products you can try out risk-free, with a full refund if you're not satisfied. When you're dealing with plantar fasciitis, you want to make sure you're getting the right solution for your feet.
What to Avoid When Choosing Insoles for Plantar Fasciitis
Single-Layer Materials
Single-layer insoles just don't cut it when it comes to support and comfort, especially if you're looking for serious relief from plantar fasciitis pain. In my opinion, multi-layer construction is the way to go. Don't skimp on this - your feet will thank you.
Poor Adaptability
If you can't mold the insole to your foot shape, it's pretty much useless. Always check if the insole can be customized. This ensures better support and comfort for different foot needs, which is crucial when dealing with plantar fasciitis.
Cheap Knock-offs
There are tons of cheap products out there (even on Amazon) that just don't deliver. They don't provide the promised comfort or durability, and they're just a waste of your time and money. In my experience, anything below a certain price point just can't give you the quality you need for managing plantar fasciitis.
Do Orthopedic Insoles Really Work for Better Foot Comfort?
The answer isn’t a simple yes or no. While some orthopedic insoles have proven effective for foot health in scientific studies, others haven’t shown significant results. Plus, there are many different types of orthopedic insoles on the market for better foot comfort, each with its own unique composition and materials.
So, it’s possible that some insoles work better than others, especially when it comes to plantar fasciitis relief. If you’re thinking about buying orthopedic insoles for better foot comfort and plantar fasciitis management, it’s crucial to do your homework. Look for insoles backed by clinical studies and lots of positive customer reviews.
A good starting point for your research could be websites that provide detailed information and studies on the materials used and their effects. When dealing with plantar fasciitis, you want to make sure you’re getting an insole that’s specifically designed to address your pain points and provide the support you need.
We've Secured an Exclusive Deal for You - Up to 70% Off!
We've been getting tons of questions about the Akusoli insoles for plantar fasciitis, so we went ahead and negotiated a special offer with our top pick just for our readers. We wanted to make sure you could try these insoles without any risk.
The team at Akusoli has stepped up and is offering you:
This offer is only available for a limited time. If you want to take advantage of this discount, don't wait too long. Just click the link or "Apply Discount" button below the next image.
We feature various products and provide links to selected online shops and partner sites. If you make a purchase through these links, we may receive a commission at no additional cost to you. This helps us finance the operation of our website but may influence product rankings.
All prices include VAT (where applicable) but exclude shipping costs. Prices are subject to change. The price displayed on the retailer’s website at the time of purchase is final. This website is not an online store, and all information is provided without guarantee.
The content on this website is for informational purposes only and does not constitute medical advice. It does not replace professional diagnosis, treatment, or consultation. The featured products have not been reviewed or approved by official institutions and are not intended to diagnose, treat, cure, or prevent any diseases.
Copyright © 2025 healthypath360 - All Rights Reserved.